OsteoStrong Tysons Corner, VA Tysons Corner, VA
Call 703-344-0060 Text 571-202-7948

Stronger Bones, Stronger You

15 minutes. Once a week.

Coach-guided, no-impact. Your first session is free.

  • No changing, no sweating, no soreness.
  • Safe for all fitness levels.
  • Guided one-on-one by a coach.

Get Your Free Session

We keep your information confidential.

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Your first visit

What your free session includes

  1. 01A medical review for any contraindications
  2. 02A brief orientation of OsteoStrong
  3. 03Time to ask every question you have
  4. 04A one-on-one, coach-guided session
  5. 05A coach-led baseline assessment
A coach guiding a member through a session on the OsteoStrong Spectrum equipment
Elizabeth W., OsteoStrong Tysons member
★★★★★ Osteoporosis → Osteopenia
“I was shocked when I had a new DEXA scan this week. My body had increased 24% in one hip, 17% in the other, and 30% in my spine to make for a total increase in BMD for one year of OsteoStrong.”
Elizabeth W. · OsteoStrong Tysons Member

Testimonials reflect individual experiences. Results vary by person.

The BONEMORE study · February 2026

A randomized controlled trial of once-weekly OsteoStrong

194 women aged 65–79 with osteopenia or osteoporosis, followed for 9 months. The OsteoStrong group trained 20 minutes once a week and improved Bone Material Strength Index (BMSi) by +2.9%, a statistically significant change. The comparison group did 120 minutes of dynamic multicomponent exercise a week and showed no significant change.

OsteoStrong · 20 min/week +2.9% BMSi, statistically significant
Exercise · 120 min/week No significant change BMSi over the same 9 months

Lindberg PWS, et al. The effect of OsteoStrong compared to dynamic multicomponent exercise on bone strength in older women: the BONEMORE non-inferiority randomized controlled trial. Archives of Osteoporosis, 26 February 2026.

Read the study on PubMed →

Questions, answered

Is it safe with osteoporosis?

OsteoStrong is low-impact and guided one-on-one by a trained coach who tailors the stimulus to you. Many members come specifically because they have low bone density and prefer a non-pharmaceutical, non-impact option. Your free session starts with a medical review for any contraindications. As always, consult your physician.

Will I be sore?

Soreness is uncommon. The movements are brief and controlled, and OsteoStrong is suitable for all fitness levels, including deconditioned individuals and seniors.

What should I wear?

Whatever you have on. There’s no changing and no sweating, so everyday clothes are fine. Most members come straight from errands or work.

Visit OsteoStrong Tysons

Address 8609 Westwood Center Drive, Suite #625
Tysons Corner, VA 22182
Phone Call (703) 344-0060 Text (571) 202-7948
Parking

Parking is available in the front, side, and rear garage (marked “Tenant Parking”, but visitors are welcome to park there).

Book your free session